Empowering you to live through yoga

Empowering you to live through yoga

Hi, I’m Michele and I’m glad you’re here!

Hi, I’m Michele and I’m glad you’re here!

 Whether you’re looking to further your yoga journey or discover how yoga can support you through pregnancy and birth, you’re in the right place.

Based in South East London, my aim is to help you find a sense of calm, balance and energy through yoga whatever your life stage.

Originally from the US I taught dance for many years before moving to London where my yoga practice really took root. I discovered a connection I had been searching for through movement and mindfulness in yoga and it has been an integral practice in my life now for over 20 years.

I want to share the wisdom of yoga with you exploring postures, breathwork, meditation and relaxation so that you can destress, feel energised and balanced.

Pregnancy Yoga

Supportive and friendly yoga classes nurture you throughout pregnancy, prepare for labour and birth, and helping you navigate early parenthood feeling empowered, confident and prepared for what lies ahead regardless of whether you’ve practiced yoga before.

Book a Class

 

Wednesday 18:30 – 19:45: book here
OruSpace in East Dulwich, SE22

Thursday 09:30 – 10:45: book here
OruSpace in East Dulwich, SE22

Saturday 09:00 – 10:15: book here
OruSpace in East Dulwich, SE22

Sunday 18:30 – 19:30: book here
YogaPoint, Brixton

Postnatal Yoga

Stretch, strengthen, breathe, relax… bond with your baby while moving your body and easing out any post-birth stiffness and aches. Gentle yoga postures, stretches and relaxation combine with songs, rhymes and movements for baby to create the perfect class for you both to enjoy!

Michele M Yoga Post natal yoga parent

Book a Class

Monday 11:00 – 12:00: book here
OruSpace in East Dulwich, SE22

Thursday 11:00 – 12:00: book here
OruSpace in East Dulwich, SE22

Birth Preparation
Workshops

Practical workshops for expectant parents and birthing partners to build confidence and help you feel prepared for your labour and birth of your baby.

Featuring lots of practical tips, movements, positions and simple props to help build your ‘toolkit’ ready for when the big day comes!

Birth Preparation Workshops with Michele M Yoga

Book a Workshop


New date TBC @YogaPoint 1:30 – 4:30 pm: book now
Saturday 20 Jan @ OruSpace 1:15 – 4:15 pm: book now
 
Workshops are held at YogaPoint Brixton 122 Dalberg Road, SW2 1AP and OruSpace Lordship Lane,  East Dulwich SE22 8HN
 

Birth Doula
Support

Complete, compassionate and caring Doula support whether you are a solo parent or couple looking for a caring and supportive approach to birthing. 

Book Me

I am available for birth support from mid-April 2024.  Please get in touch for my doula package details and fees. 

If you’d like to take it further, we can set-up a Zoom call for you and your partner (if applicable) to meet and see if we’re a good fit.

Hatha Yoga

Perfect if you are beginning your yoga exploration or wanting to extend your practice

Hatha Yoga side angle pose

Book a Class

With two different Hatha yoga class styles to choose from, there is a more gently class to start off the week or a more dynamic session on Monday evenings.

All my classes are currently full, please get in touch to be added to the waiting list.

BWY Foundation Course

For those who want to dive deeper into yoga and explore the postures, breathwork, meditation and relaxation, join me on a BWY Foundation Course.

Coming soon – BWY Yoga Teacher Training courses.

14688521-cea4-45d0-b82b-e3b455caff1f

Learn with Me

Whether you’re looking to deepen your yoga knowledge or enrich your practice, enrolling on the BWY Foundation course can be either the first step towards your teacher training journey or purely to enhance your appreciation and understanding of all aspects of yoga which aren’t covered in a regular weekly class.

If you have any questions about practicing yoga, deepening your yoga learning or starting your parenting journey with me, then get in touch: