Breathe, unwind, stretch, stay strong, relax. Experience the benefits of yoga to feel nurtured and supported through your pregnancy and birth.
Learn specific yoga breathing techniques beneficial in pregnancy and in labour, postures and positions to help build strength and stamina when you will need it most, and ways to unwind and release.
Private sessions ensure individual attention, adapting your yoga practice as your body changes and blossoms through this unique journey, at a time and venue that suits you.
In addition to holding a Level 4 Diploma in teaching yoga from the British Wheel of Yoga (BWYQ), Michele has completed the British Wheel of Yoga Pregnancy Yoga Module with Judy Cameron, and is undertaking further study with Birthlight under Francoise Barbira Freedman.
PRICES & OPTIONS
Please contact me for my prices and availability
*British Wheel of Yoga Guidelines for Teaching Yoga in Pregnancy, March 2013.
Join any of my weekly classes in Herne Hill or East Dulwich.
Full Class Schedule