PREGNANCY YOGA IN EAST DULWICH"Honestly I think prenatal yoga is what gave me such a positive and successful birth and I cannot thank you enough for all the wise words and calming, informative classes I had building up to birth." Cassie, mum to Alex
ABOUT MY PREGNANCY YOGA CLASSES Classes are suitable for everyone, you needn't have practiced yoga before to enjoy the benefits of these classes. You will learn specific yoga breathing techniques beneficial in pregnancy and in labour, postures and positions to help build strength and stamina for when you will need it most, and ways to unwind and release. Each class begins with time for discussion and sharing any worries, concerns and joys. It is a great opportunity to hear other experiences and exchange information and allows the group to bond. You can say as much or little as you like, and anything shared during this part of the class is kept in strict confidence, never leaving the room. USEFUL INFORMATION
*British Wheel of Yoga Guidelines for Teaching Yoga in Pregnancy, March 2013. HOW TO BOOK Class Days and Times Wednesdays - 9.30-10.45 am *On break until 4 September Thursday evenings - 7.00 - 8:15 pm *On break until 5 September Saturdays - 9.00-10.15 am and 10.30-11.45 am You can now book and pay for classes online so that you can manage your own schedule. BOOK NOW Buy a single or multi-class pass Drop-in single class £13 buy now Five class pack (valid for 8 weeks): £60.oo buy now Ten class pack (valid for 13 weeks) : £110.00 buy now If you buy a Class Pack the credit will be added to your account and you can then book the classes you wish to attend. If a class is showing 'full' please try the following week(s) or a different day/time, there are often places available and you can book as far in advance as you like. Contact me if you have any further questions or need more information before booking. LOCATIONGoose Green Clinic, 57/59 East Dulwich Rd, East Dulwich SE22 9AP (clinic website)
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TESTIMONIALS "Just wanted to say thanks again for this morning's class, it’s the nicest thing I've done in ages!" Emily, mum to be "Yoga helped me so much during the labour especially the humming breath, I just wanted to say a big thank you." Jen, mum to James "During labour I told my husband that pregnancy yoga classes was the best money I had ever spent! It helped me so much, I had a 10 hour labour and completely natural delivery. Thank you!" Nicola, mum to Lucy "My pregnancy yoga classes with you were a godsend... So thank you, thank you!" Anita, mum to Beatrix "I'm happy to say that the breathing techniques you taught me came in handy for keeping calm and dealing with the whole experience. And I found your classes immensely useful in bringing me to a state of mindfulness about my baby, after focusing only on work prior to maternity leave. Thank you!" Charlotte, mum to Elodie and Hamish 
POSTNATAL YOGA
For mummies, with their babies, there is a weekly postnatal class on Wednesday mornings. More Info ABOUT ME
I am the mother of three children, all born in London, the eldest at King's and the younger two at home. I am grateful to all the incredibly skilled and dedicated maternity professionals involved in bringing them in to the world, and to my husband - who handled the unexpected early delivery of baby number two with remarkable calm and assuredness!
In addition to holding a Level 4 Diploma in teaching yoga from the British Wheel of Yoga (BWYQ), I have completed the British Wheel of Yoga Pregnancy Yoga Module with Judy Cameron, and am undertaking further study with the Birthlight Foundation under Francoise Barbira Freedman. I am also a recognised doula with Doula UK, trained by Nurturing Birth. |
