ABOUT THESE CLASSES
Designed to bring you 'back together' after birth using yoga breathing, toning, strengthening, stretching and relaxing techniques. You needn't have done any yoga before, to benefit from these classes.
Classes are suitable for women following a satisfactory six or eight week postnatal check-up, and for babies up to crawling.
Babies are incorporated into the class with songs, movement and lots of cuddles, but the main focus of the class is on YOU.
Please don't worry if your baby fusses or cries throughout the session - that's the way it goes sometimes! Your baby may sleep peacefully all the way through the next class. Either way you will still have benefitted from the experience of being out in a supportive environment with other mummies and babies.
Tuesdays 1:45-2:45 pm, Brockwell Lido, Herne Hill *This class alternates with ReFRAME pilates . Details of who is teaching each week is on the calendar page of my booking system.
Wednesdays 11 am - 12noon, Goose Green Clinic, East Dulwich
Single class £10 or Buy a five class block for £40 (no time limit)
You are welcome to drop-in to the Lido class, Pre-booking is recommended for the Goose Green Clinic class due to limited space. Book and pay online now
Please contact me if you have any questions or would like more information.
Classes designed to be taken throughout your pregnancy.
Wednesdays 9:30 - 11 am
Saturdays 9 - 10:30 am, 10:30 - 12noon.
PRIVATE TUITION & GROUP CLASSES
I also offer private postnatal yoga tuition and for groups of mummies and babies, such as NCT groups or tea groups. Please contact me for more information.
NEW BABY MEET-UPS
New baby meet-ups are held every month or so to welcome new babies and give mums a chance to meet and chat at a local cafe with good food and plenty of room for buggies!
Most mums will have attended my prenatal yoga classes but it is not a requirement - the events are open to all mums and babies. There is usually a baby specialist along, such as baby massage practitioner, homeopath or nutritionist, who can give information and answer questions informally. Watch this space for the next date.
I am the mother of three children all born in London, one at King's and two at home. In addition to holding a Level 4 Diploma in teaching yoga from the British Wheel of Yoga (BWYQ), I have completed the British Wheel of Yoga Pregnancy Yoga Module with Judy Cameron, and am qualified to teach postnatal through the Birthlight Foundation under Francoise Barbira Freedman.