HATHA YOGA IN HERNE HILL AND DULWICH
Mondays Herne Hill
Morning class: 9.15-10.30 am
Evening class: 7:45-9 pm
Drop-in price £12 or buy a half-term block at £10 per class
PLEASE NOTE: Both classes are currently full. Please contact me HERE to join the waiting list. I'm sorry but I cannot accommodate drop-ins at this time due to space restrictions.
ABOUT MY HATHA YOGA CLASSES
Classes are suitable for all levels, and begin with basic breathing to settle in and release the body and mind, leading in to stretching and strengthening to prepare key muscles and joints for the main posture or postures. A guided relaxation to refresh and rejuvenate rounds off the practice.
@ Rainbow Room, SS Philip & James Church, Poplar Walk, Herne Hill, SE24 0BS
PREGNANCY & POSTNATAL YOGA
Weekly yoga classes specifically designed to help you get the most out of your journey through pregnancy, birth and beyond.
I also offer private pregnancy yoga tuition in your home or mine, and for small groups of up to four mums-to-be.