HATHA YOGA IN HERNE HILL AND DULWICH

Mondays Herne Hill  **CLASSES PAUSED FOR THE FORESEEABLE FUTURE**
Morning class: 9.15-10.30 am 
Evening class: 7:45-9 pm
Drop-in price £12 or buy a half-term block at £10 per class 
PLEASE NOTE: Both classes are currently full.  Please contact me HERE to join the waiting list. I'm sorry but I cannot accommodate drop-ins at this time due to space restrictions. 

ABOUT MY HATHA YOGA CLASSES
Classes are suitable for all levels, and begin with basic breathing to settle in and release the body and mind, leading in to stretching and strengthening to prepare key muscles and joints for the main posture or postures. A guided relaxation to refresh and rejuvenate rounds off the practice.

USEFUL INFORMATION

  • I provide mats and yoga props (including blankets and eye bags for relaxation) for all the classes. However, please feel free to bring your own if you prefer.
  • Classes follow the school term schedule and run during term time only.
  • Payment is non-refundable and missed classes are not transferable 
  • No special clothing is required, just wear something lose and comfortable, with layers which can be added/removed as needed.
  • Socks are not worn during practice, except for yoga socks, if necessary.
  • Tune in to how you are feeling during your practice and don't do anything that doesn't feel right. Please make me aware of any injuries or niggles so I can offer modifications accordingly.
  • Yoga is non-competitive - always work to your measure in each class, knowing this may differ from class to class.
  • Feel free to contact me outside of class to let me know of any injuries or conditions, as they develop, which may affect your practice.
  • Mobiles are switched off in class unless there are special circumstances, then they can be kept on in silent mode. Please let me know if this is the case.
  • All students must fill out a health information questionnaire. This information will be kept in strict confidence. It will help me to adjust your practice according to your needs.
LOCATION
​@ Rainbow Room, SS Philip & James Church, Poplar Walk, Herne Hill, SE24 0BS

PREGNANCY & POSTNATAL YOGA

Weekly yoga classes specifically designed to help you get the most out of your journey through pregnancy, birth and beyond. 
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PRIVATE TUITION

I also offer private pregnancy yoga tuition in your home or mine, and for small groups of up to four mums-to-be.  
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